stamina training

Building Stamina

Stamina is how we measure the body's ability to sustain its power during a prolonged event such as physical activity. Stamina varies from person to person, and it can give good insight into one's physical constitution and power.

Stamina Training

Stamina training for soccer can be extremely dull---certainly less exciting than passing or shooting drills---but it remains one of the most important aspects of the game. Forty-five minutes per half is a long time to be constantly running, and if you don't have decent endurance levels, you won't be able to make those fast sprints to the ball when it counts.