exercise fitness

Soccer Aerobic Training Program

The next soccer season is almost here, and you are anxiously awaiting that first step you take onto the field. But in order for you to shine, you need to make sure that you still have the speed, agility and quickness that is mandatory in the game of soccer.

Soccer Aerobic Training

The game of soccer is a very high-intensity sport that takes a lot of speed, agility and quickness. During the course of a game, it is not uncommon to run several miles. Although there are many movements involved such as jumping, diving, shuffling and side to side motions, aerobic strength is at the heart of it all.

What Are Some Tips for Soccer Exercises?

When it comes to soccer training, focusing on the basics is the key to becoming a great player. You must get your body into shape and work on ball control techniques. These simple exercises focus on fitness and the two most basic, and important, aspects of the game.

What's the Difference Between Anaerobic and Aerobic Training?

If you participate in sports or aerobic activities you may have heard the terms "aerobic" and "anaerobic" exercise. These terms refer to the way your body processes energy during your training session.

Core Training Exercise Routines

The core is often one of the most neglected and underestimated parts of the body when it comes to fitness. The legs and arms contain large muscles, which can show noticeable increases in strength and size rather quickly.

Speed Training Equipment

Throughout a 90-minute game of soccer, it's not just constant running, but also bursts of speed that could mean getting to the ball first. Speed training equipment is used in most ball sports as they share the same combination of agility and speed.

What Is Functional Soccer Training?

Something that is functional, as in the case of training, is an action or series of actions that need to take place to achieve a specific objective. This is also often called sport-specific training; in our case, soccer.

How Does Your Body Adapt to Balance Training?

Balance training can have a direct impact on sport performance. In the game of football, for example, you are always off balance while making tackles, making blocks and jumping up in the air. Balance training can help you adapt to these on-field demands.

Flexibility Soccer Training

There is this old adage that states "A chain is only as strong as it's weakest link." That makes a lot of sense. In the game of soccer, your flexibility plays the part of that weakest link on the chain.

Ball Exercise

Ball exercises are a very popular part of many training programs. The actual balls go by many names such as exercise balls, physioballs, balance balls and Swiss balls. Not only are they used in gyms, but they are valuable for home use too.