Kimberly A. Smith has been a freelance writer for two years. She graduated from the University of California at Davis and the California Culinary Academy, then pursued a career baking wedding cakes. During her time at CCA, she received certification in nutrition and food safety. She currently attends the University of Oregon School of Law.
Playing goalie on a soccer team can be stressful, because you are the last line of defense against the other team. Preseason is a great time to build your skills and confidence. It is a time to get your body in shape and work on the fundamentals of the position. Keep these training tips in mind to improve your physical and mental condition before the season starts.
Improve Your Vertical Jump
During your conditioning program, focus on building strength in your legs and improving how high you can jump. Having a good vertical leap allows a goalie to save shots that might otherwise be out of range.
Stay on Your Toes
During practice and games, you want to stay agile and on your toes. Bend your knees slightly and do not plant your feet into the ground. While this may wear you out at first, it will allow you to move at a moment's notice. Soccer games can change in an instant, and the goalie needs to be ready.
Pull the Ball in Tightly
During soccer goalie training, make sure that you are pulling the ball into your body when you make a safe. Holding the ball close to your chest ensures that the opposing players will not be able to knock it away after you make the catch.
Practice Your Kick
It is important that a goalie be able to get the ball back into play quickly. Practicing your kick is one of the most important parts of training. It is more important to be precise than to have the most powerful kick. If you can get the ball to the feet of one of your teammates, they might be able to make a big play.
