I am a freelance writer and former professional baker. I graduated from the University of California at Davis and the California Culinary Academy, and use the expertise from both of those degrees to fuel my writing. This fall, I will be attending the University of Oregon Law School to pursue studies in environmental law and dispute resolution.
In recent years, balance training has become an important part of conditioning programs for nearly any sport. By improving your balance and coordination, you can improve your success in soccer, basketball, football or in other athletic endeavors. There are several simple workout routines that can improve your balance and core strength. Keep these techniques and tips in mind when you are working on balance training.
Yoga
Yoga classes are increasingly being utilized for their help with balance, strength and concentration. When practicing yoga, concentrate on your core muscles. Hold your abs tight while performing the movements to improve your balance and posture.
Fitness Ball
Sitting on a fitness, or stability, ball while you are working out can be a great way to incorporate balance training with your strength training routine. You can even use your stability ball in your daily life. Sit on it instead of a desk chair to help improve your posture and balance.
Bosu Ball
A bosu ball looks like half of a fitness ball, with a flat surface on the other side. You can do your workout while standing on either side of the ball, providing you with added difficulty and a focus on core muscle groups. Even simply balancing with one leg on the bosu ball can give you added balance training.
Tai Chi
Just a few weeks of tai chi training can help your overall balance and coordination. These slow, deliberate motions will help you learn to concentrate on your body. When practicing tai chi, make sure to minimize the amount of time you spend with both feet on the ground. Constant movement is key to this exercise program.
